I’ll bet that you’ve experienced butterflies in your stomach or an unmistakable, strong gut feeling before. So, you’ve pretty much always known that what goes on in your…
Even if you don’t know what rumination is, I’m willing to bet you do it. Maybe even a lot! What Is Rumination and Why Do You Do It?…
What makes one person more resilient than another? Some people go through unfathomable pain, tremendous suffering, and extreme hardship. While these events may slow them down and set…
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…
“Time is a great healer” – how many times have you heard this reassuring phrase meaning that any painful and difficult situation won’t seem as bad as time…
Smartphones have become essential to almost every part of a person’s life these days: school, work, family, friends, and fun. Originally, phones were functional – a means to…