You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
We’ve all been told at one time or another – probably far too often – “Just let it go.” I’m sure the person offering this well-meaning sentiment intended…
You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Sometimes, the random thoughts…