6 Breathing Techniques That Calm Your Brain and Body Instantly

Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many physical, mental, and life benefits – both instantly and in the long run. You take roughly 20,000 breaths a day, which means you have a lot of … Continue reading 6 Breathing Techniques That Calm Your Brain and Body Instantly