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acupuncture September 13, 2014

Wintertime Does Not Have to Give You the Blues

You’ve seen the movie The Shining haven’t you? “Poor ole” Jack Torrance lost his marbles after being secluded in an old hotel for the winter with his family. I’m…

acupuncture September 7, 2014

Acupuncture: A Human Pincushion

I have come to believe that our brain is like a three pound, mushy battery or the power generator for a city block. Our brain determines whether we…

acupuncture September 7, 2010

Beginning Again After Brain Injury

In June of 2007, I swallowed a colorful assortment of over 90 pills and tried to end my life. Needless to say, it wasn’t a successful attempt,…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.