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altruism September 1, 2019

How Gratitude Helps Your Brain and Mental Health

Research has proven many significant benefits in cultivating gratitude for mental and physical health. Studies show that the practice of gratitude can increase happiness levels by an average…

altruism June 18, 2017

4 Reasons Doing Good Is Good For Your Brain

We all know that it feels good to be on the receiving end of a gift or a good deed, but did you also know there are plenty of…

altruism April 30, 2017

How Random Acts of Kindness Can Ease Depression

As you probably know — maybe even firsthand, depression is more than just feeling blue or having negative emotions. That happens to all of us. That’s normal. Depression…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.