As if you didn’t have enough to worry about. Now, science finds that negative thinking may actually cause your brain to decline faster and has been linked to…
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it…
While depression is the most prevalent mental health condition worldwide, anxiety is more common than depression in the U.S. According to the Anxiety and Depression Association of America,…
Worrying and anxiety have become the norm. According to The National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. And…