In the last few decades — heck in the last year — science has been churning out radical new discoveries about the human brain and mental health which…
I don’t know anyone who doesn’t want to improve their brain health – and preferably in the easiest ways possible. But how do you even begin to go…
Most of us have had a relative who’s struggled with dementia or age-related memory loss. It’s painful to watch anybody fade away like that. You may think that mental decline…
What’s your earliest memory? For most people, it’s probably some fuzzy recollection from childhood — maybe around age three or four. Your memories are an essential part of…
A couple of cold beers with friends or a glass of wine with good conversation at dinner can feel like a well-earned, relaxing reward at the end of…
Loneliness can adversely impact your health to the degree that high blood pressure, lack of exercise, obesity, or smoking does, according to research. A meta-analysis found that being lonely is…