In today’s hectic, hurry-up world, it’s common for competitive business professionals, stressed students, and exhausted moms to look for ways to give their tired brains a much-needed boost.…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
Headaches are generally classified according to how and why the body is generating the pain. Your pain might be anxiety-related or caused by substances that you’ve ingested or been…
Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills,…
Some people are born with a genetic makeup that makes them more prone to depression, but that doesn’t mean they will automatically become depressed. The converse is also…
Less intelligent people tend to overestimate their competence (I’m sure you can think of a few), while smart people tend to sell themselves short. Apparently, this trait is nothing…
I recently finished reading the novel, Before We Were Yours. It is based on a true story about the Tennessee Children’s Home Society and its Director, Georgia Tann. Ms.…
I’m betting that you don’t need a bunch of research and statistics to tell you that there’s a link between sunshine, mood, and mental health. You can feel…
This upcoming week is Mental Health Awareness Week. In its honor and in an effort to keep conversations flowing about mental health, public and private, I want to…
Music is one of the few activities where people around the globe respond in a common way. It connects all kinds different people across a myriad of cultures,…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…