If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
In today’s hectic, hurry-up world, it’s common for competitive business professionals, stressed students, and exhausted moms to look for ways to give their tired brains a much-needed boost.…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
Headaches are generally classified according to how and why the body is generating the pain. Your pain might be anxiety-related or caused by substances that you’ve ingested or been…
Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills,…
Some people are born with a genetic makeup that makes them more prone to depression, but that doesn’t mean they will automatically become depressed. The converse is also…