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breathing July 7, 2019

6 Breathing Techniques That Calm Your Brain and Body Instantly

Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…

The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I’ll tell you how in plain English with simple practices that will change your brain and life.
Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.