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addiction January 8, 2017

The Neuroscience of Changing Your Behavior

Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…

change September 8, 2014

To Get Different Results, You Have To Do Something Different

Change. It’s really the only constant guaranteed in life. Yet, very few of us like it or deal with it well much less embrace or welcome it. Everything…

change September 8, 2014

Oil on the Brain

I am going to make a bit of a divergence here, but not really, because it is something that has been weighing heavily on my brain for weeks.…

The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I’ll tell you how in plain English with simple practices that will change your brain and life.
Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.

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The Neuroscience of Changing Your Behavior

To Get Different Results, You Have To Do Something Different

Oil on the Brain

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