connectedness Archives - The Best Brain Possible

connectedness

Category

connectedness April 19, 2020

How to Keep the Oxytocin Flowing While Physical Distancing

If you’re in lockdown with family members, significant others, or roommates, you may be having more than enough interaction with them if you’ve been sharing the same space…

brain August 13, 2017

How the Pain of Loneliness Hurts Your Brain

Loneliness can adversely impact your health to the degree that high blood pressure, lack of exercise, obesity, or smoking does, according to research. A meta-analysis found that being lonely is…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
Subscribe to Newsletter

Get information and inspiration on how to have your best brain and life delivered to your inbox.

Email Address*

Your e-mail address will only be used to send you information from The Best Brain Possible. You can unsubscribe at any time.
Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.