consciosness Archives - The Best Brain Possible

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anxiety April 19, 2015

Mental Health In The Animal Mind

In 2012 at a conference in England, a group of scientists proclaimed that humans are not the only conscious beings. In The Cambridge Declaration on Consciousness, they concluded: Convergent evidence indicates…

change September 8, 2014

Oil on the Brain

I am going to make a bit of a divergence here, but not really, because it is something that has been weighing heavily on my brain for weeks.…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.