Daniel Siegel Archives - The Best Brain Possible

Daniel Siegel

Category

anxiety October 9, 2016

How To Use Your Mind To Change Your Brain To Decrease Depression And Anxiety

Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your…

Daniel Siegel September 12, 2014

What’s The Difference Between The Mind And The Brain?

We all know what our brain is, right? It is that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate mental and physical actions.” OK. Now, define the mind. Not…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
Subscribe to Newsletter

Get information and inspiration on how to have your best brain and life delivered to your inbox.

Email Address*

Your e-mail address will only be used to send you information from The Best Brain Possible. You can unsubscribe at any time.
Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.