Meditation is not just a passing fad like hula hoops and pet rocks. It’s here to stay and with good reason. Over the last twenty years, meditation has gone…
You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Emotions feel uncontrollable, like automatic – oftentimes overwhelming – reactions of our brains and bodies to the happenings in our worlds and the thoughts whizzing around in our…
Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are…