In today’s frenzied world, everyone it seems is trying to do more, do better, and find some way to get ahead. People are looking for ways to enhance…
Whether it’s the whisper of leaves blowing in the wind, the light tapping of raindrops, or the moving melodies of music, sounds can soothe and relax you. People…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
Until a few decades ago, science told us that our brains were capable of growth and change in childhood and that it was pretty much downhill from there. Now…
Meditation is not just a passing fad like hula hoops and pet rocks. It’s here to stay and with good reason. Over the last twenty years, meditation has gone…
In the last few decades — heck in the last year — science has been churning out radical new discoveries about the human brain and mental health which…