These days, the typical person allocates an astonishing chunk of their lives to consuming media from an electronic device. According to Nielsen’s latest Total Audience Report, American adults…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
Anxiety and depression are the leading mental illnesses in America and affect more than eighteen percent of the population. Many people turn to medication as their first line…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do much of anything except…
I was five years old when I had my first encounter with trauma – much too young to comprehend the magnitude of the situation. It wasn’t until my…
If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic mental health tool. Analyzing the practice with…
It’s a long holiday weekend in the U.S. and the official start of the Christmas season. This time of year is filled with gatherings of friends, families, and coworkers, twinkly lights, lots…