You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
Your life shapes your brain. Because of neuroplasticity, the ability of your brain to change both form and function in response to your experiences, behaviors, and thinking, your…
With depression and Alzheimer’s escalating to epidemic proportions, brain health is understandably a top concern for most everyone these days. From medications to meditation, people are seeking ways…
Dehydration and depression are linked in several ways. In fact, one of the symptoms of chronic dehydration can be depression. Because depression is a multi-faceted condition with several…
No one gets out of this life unscathed. We all have a tragic story – or five or way too many – to tell. Unfortunately, enduring the loss…
Depression has grown to epidemic proportions. In 2014, an estimated 15.7 million adults in the United States had at least one major depressive episode in the previous year,…