mind-body Archives - The Best Brain Possible

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brain February 26, 2024

Here’s How to Improve Your Sleep by Breathing Better

The more I learn about our breath, the more confused I am as to why breathwork isn’t a more popular health tool. I read somewhere that it might…

mind-body March 22, 2020

How to Boost Your Immune System with Your Mind-Body Connection

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. It’s been proven without any doubt…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.