We all know what our brain is, right? It’s the three pounds of “convoluted mass of gray and white matter” in your head that “controls and coordinates all…
Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…
Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your…