mistakes Archives - The Best Brain Possible

mistakes

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acceptance October 30, 2016

It May Not Look Anything Like The Life You Planned, But It Can Still Be Good

For my first three decades on this Earth, life went pretty much according to plan. As I achieved major milestones, I smugly checked things off the “how-life-should-be” list in…

Compassion July 12, 2015

8 Things Hitting Rock Bottom Taught Me

After taking care of my brother as he wasted away and died from AIDs, the end of my 18-year marriage to my high school sweetheart in an ugly…

mistakes September 14, 2014

Have Lessons Not Regrets

I’ve made more than my share of choices that make me want to do a facepalm, shake my head, and shout “What was I thinking?” While this is…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.