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Compassion August 17, 2025

4 Simple Questions that Will Improve Your Mental Health

In today’s fast-paced, pressure-filled world, it’s more important than ever to find simple ways to support your mental health. Robert Irwin, wildlife conservationist, photographer, and son of the…

connectedness April 19, 2020

How to Keep the Oxytocin Flowing While Physical Distancing

If you’re in lockdown with family members, significant others, or roommates, you may be having more than enough interaction with them if you’ve been sharing the same space…

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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.