peace of mind Archives - The Best Brain Possible

peace of mind

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breathing July 7, 2019

6 Breathing Techniques That Calm Your Brain and Body Instantly

Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…

acceptance June 30, 2019

How to Find Peace When Your Mind Won’t Be Quiet

Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…

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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.