It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing…
Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded…
Your mind can be your best friend or your worst enemy. The thoughts in your head can give you the stuff you need to go after and be…
Everything in your life is a reflection of the thoughts you think, the choices you make, your actions and your words. Those seemingly insignificant, small, in-the-moment, decisions that…
Most of us are uncomfortable with boredom and feel as if we have to do something to lighten the uneasiness. This “sticky feeling” is what Pema Chodron, an…
In the search for the magic lotion or potion that will make us more beautiful, I’m here to tell you that the answer lies inside your head. That’s…