That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
Your brain is wired to avoid discomfort — emotional or physical — in an effort to ensure your safety. Throughout evolution, this strong instinct helped our species survive.…
Resilience is not a trait that you are either born with or without. It’s a set of behaviors, thoughts, and actions that can be learned and developed. When…
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain. Avoid failure. But…
What makes one person more resilient than another? Some people go through unfathomable pain, tremendous suffering, and extreme hardship. While these events may slow them down and set…