Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…
For my first three decades on this Earth, life went pretty much according to plan. As I achieved major milestones, I smugly checked things off the “how-life-should-be” list in…
Homo sapiens emerged about 200,000 years ago living in small hunting-and-gathering communities. Because they rarely ran into other bands of people and it was often dangerous when they…
Although the difference between the two words is just a few letters, the gap between knowing and doing can be as wide as a universe. After the break…