Trauma can leave a deep imprint on your mind and body and affect literally every aspect of your life. While certain therapies are proven to help heal trauma, like…
Trauma is all too common these days, unfortunately. Divorce. Car accidents. Abuse. Poverty. Bullying. Stress. Life. Traumatic events can actually alter the structure and function of a person’s…
Tragically, another school mass shooting just occurred in the U.S. It’s natural for mental health experts to assist the youngsters and their families to help deal with the…
It’s very disheartening to learn that trauma can damage your brain in lasting ways. It gets worse. Trauma can also change your genes so that the damage is…
As children, we do not have healthy ways to manage and process overwhelming feelings and circumstances. To protect us emotionally, our brains develop defenses as ways to avoid…
For millions of children in the U.S., poverty, neglect or abuse is a reality of everyday life, though these struggles are often hidden from view. Adult survivors often…