I’m excited to share with you this guest post by Dean Dauphinais who has a compelling blog, My Life As 3D, where he shares his journey as the father of…
At the most basic level, your world is constructed by your brain. Making sense of the world and its happenings is nothing more than our individual brains’ interpretation…
Your brain has a natural negativity bias, which means it’s always on the lookout for anything bad: potential dangers or losses. This vigilance helped our ancestors survive because…
Recently on a Saturday morning, I was driving to yoga class, with the windows down, the sunroof open, and tunes blasting. It was one of those brilliantly sunny…
Being a people pleaser of the worst kind, I used to try to make others happy and dodge their displeasure at the cost of my own happiness. With…
On Facebook, I saw a post that read: “What screws us up most in life is the picture in our head of how it’s supposed to be.” For…