When you hear about neuroplasticity, it’s usually in conjunction with remarkable, positive brain and life change. Neuroplasticity is an amazingly powerful ability of the brain to alter its form and function — almost like science fiction. And like science fiction, it has a dark side and gives rise to many negative aspects of ourselves.
The Power of Neuroplasticity
Neuroplasticity is the ability of your brain to change its structure and function based on your life experiences and repeated behaviors, emotions, and thoughts. This empowering discovery has far-reaching implications and possibilities for almost every aspect of human life and culture which have yet to be fully realized.
What we do know so far is that neuroplasticity has enabled people to recover from stroke, injury, and birth abnormalities, improve symptoms of autism, ADD and ADHD, learning disabilities and other brain deficits, pull out of depression, anxiety, and addictions, and reverse obsessive-compulsive patterns. (Read more: You’re Not Stuck With The Brain You’re Born With)
However, this same characteristic which makes your brain amazingly resilient, also makes it very vulnerable to outside and internal, usually unconscious, influences. Your experiences, repetitive behaviors, and thoughts actually can change the circuitry of your brain to help and hurt you.
It’s because of neuroplasticity that bad habits become ingrained in your brain, valuable skills are lost as your brain declines with age, and some major brain illnesses and conditions show up in humans.
The Plastic Paradox
In his book The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, Norman Doidge calls negative neuroplasticity the “plastic paradox.” He writes:
The plastic paradox is that the same neuroplastic properties that allow us to produce more flexible behaviors can also allow us to produce more rigid ones. All people start out with plastic potential. Some of us develop into increasingly flexible children and stay that way through our adult lives. For others od us, the spontaneity, creativity, and unpredictability of childhood gives way to a routinized existence that repeats the same behavior and turns us into rigid caricatures of ourselves. Anything that involves unvaried repetition — our careers, cultural activities, skills, and neuroses — can lead to rigidity. Indeed, it is because we have a neuroplastic brain that we can develop these rigid behaviors in the first place.”
Your brain forms neuronal connections based on what you do repeatedly in your life – both good and bad. Worrying about every little thing. Cruising online pornography. Picking at your fingernails. Hitting the gym. Meditating. Your repeated mental states, ways of responding, and behaviors become neural traits.
Forming a habit involves neuroplastic change in your brain. A person desires something because their plastic brain has become sensitized to the substance or experience and craves it. When an urge is satisfied, dopamine, a feel-good neurotransmitter, is released. The same shot of dopamine that gives pleasure is also an essential component of neuroplastic change. Dopamine assists in building neuronal connections that reinforce the habit.
The first time you do something, the dopamine reward comes after the event. Each subsequent time, dopamine gets released earlier and earlier until just thinking about something causes an anticipatory dopamine surge. The dopamine preceding the action motivates you to perform the behavior in the future.
Every time you act in the same way, a specific neuronal pattern is stimulated and strengthened in your brain. We know that neurons that fire together wire together. Your brain, wanting to be efficient, takes the path of least resistance each time and a habit — or a full-blown addiction — is born.
Fortunately, breaking bad habits is accomplished via the same neuroplastic process in reverse. To break bad habits, you really have to change your brain. You can change your behavior –- even those hard-to-break habits –-by building alternate pathways in your brain.You can find specific tips on breaking bad habits in your brain here.
A lot of the ways in which our brain function degrades that we typically think of as part of “just getting old” is really negative neuroplastic change. As people grow older, they unknowingly contribute to their brain’s decline by not using and challenging it as much.
For example, a person retires from work. They don’t interact with others as much and don’t ask their brain to problem solve or be creative as often. They also stick to a predictable routine in the same environment every day without much variety in their schedule. While this existence may sound like a much-anticipated break, their brain goes on an extended break too.
You’ve got a “use it or lose it” brain. Information rarely accessed and behaviors seldom practiced cause neural pathways to weaken until connections may be completely lost in a process called “synaptic pruning.” In his book, Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life, Dr. Michael Merzenich calls backward neuroplastic change “negative learning” and writes:
It is almost just as easy to drive changes that can impair one’s memory or slow down one’s mental or physical control as it is to improve one’s memory or speed up the brain’s actions. …many older individuals are absolute masters at driving their brain plasticity in the wrong direction!
Negative learning can happen at any age — especially with technology doing so much of the brain work for us these days. Using a GPS consistently, staring straight ahead at a screen for hours a day, texting and not talking to people face-to-face, and many more habits of the modern lifestyle can contribute to undesirable brain changes.
It’s also because of neuroplasticity that some of the major brain illnesses and conditions show up in humans. Schizophrenia, bipolar disorder, depression, anxiety, obsessive-compulsive and phobic behaviors, epilepsy, and more occur because of neuroplastic change.
For example, let’s look at how depression becomes a neuroplastic brain pattern. Barring a birth abnormality, we all have fairly similar brain structure. However, the neuronal connections, determining the activation of and communication between brain circuits, are unique to each individual. A depressed brain usually starts out like almost every other brain. The condition of depression develops from neuroplastic changes brought about by genetics, early childhood, life experiences, stress, and social support. (See: What Depression Looks Like in Your Brain)
Plasticity Is Also the Solution
Fortunately for us, neuroplastic change is reversible. You can improve your brain’s function – through the same neuroplastic processes. It’s possible to overcome a mental health condition by driving a brain back towards normal operation through neuroplastic change. Studies on brain plasticity have demonstrated that many aspects of your brain power, intelligence, or control – in normal and neurologically impaired individuals – can be improved by intense and appropriately targeted behavioral training.Share this article!
How amazing the human body is! It is almost miraculous how amenable to change our brain is, and can help us lead a life that enables us reach our full potential. Neuroplasticity is not something everyone is aware about and your website is a wealth of info, Debbie. Thank you for this valuable post.
Thanks, Vidya. I have to remind myself of that. Neuroplasticity is old news to me, but not everyone!
I love the idea that we’re not stuck with the brain we’re born with Debbie. No more predictable routines for me…I’d like my brain to be agile and working well. 🙂
Good for you, Elle! Yes, mix things up! 🙂
This is such an important reminder that our everyday thoughts have such a huge impact on our life not just in the moment, but in the future as well, because of the way they are building neuronal habits. I feel very challenged at the moment by certain recurring thoughts, but they do dissolve when I consciously bring my mind back to the present moment. I hope I am changing my brain this way!
Awareness is the first step to changing neural patterns, Sandra. You’ve already got that one covered.
I always learn something new here Debbie. Wonderful that we have the power through behavioral training to keep our brains normal and functioning well.
Thanks, Cathy. We have a great more influence than most people believe!
Great article Debbie. I’ve been researching this topic quite a bit lately and discovered Neurofeedback may very well be the answer to reversing and/or enhancing brain function. Have you had any experience with this?.
Oh yes. I did neurofeedback extensively to heal from my brain injury. It was very effective. The results were dramatic. It most definitely can change brain function for the better permanently. It’s a proven practice backed by research. Read this post: https://www.thebestbrainpossible.com/a-mood-ring-for-the-mind-2/
Hi Debbie, were you light/photo sensitive when you were healing from your brain injury? I’ve tried EEG neurofeedback but the flickering TV was bothersome and I had side effects (although short term) afterwards. I did the type of neurofeedback where the “reward” is the brighter screen showing your TV show or movie of choice, and the dimmer screen is the non-reward – the idea being that your brain seeks out the information on the TV so your brain will “learn” how to respond appropriately to get a steady TV picture. It just wasn’t a positive or pleasant experience for me, so I stopped going. My balance was off, I had some brain fog, and at one point I couldn’t even recall the area code of my mobile phone number. These side effects were disturbing and I wasn’t sure how many more sessions of this I needed to endure before seeing any positive results….
I was light sensitive for a while. I still am a bit…and noise. As far as the neurofeedback, there are many many different types of rewards that can be used from sounds to visual. Perhaps your provider did not have any other. I would say neurofeedback can definitely help all of the issues you described. Do not give up on it just because of that experience. Try others. NeurOptimal and BrainWave Optimizatization were very effective for me and have home units now. Do not despair. At one point, I could not remember my sons’ ages or my phone number. Neurofeedback is not the only therapy that dramatically helps. Time also helps heal your brain. A brain injury takes years, literally. You might find these articles helpful:
Thank you for this post it was very helpful for my research paper
I’m glad to hear that, Michael. 🙂