Dementia is not an inevitable consequence of aging. It’s estimated that around 40 percent of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits. There are now 12 proven modifiable risk factors associated with a greater…
In today’s anxious world, it can be difficult to find a little happiness and peace of mind for yourself. You may know that science has proven that breathing and mindfulness practices are one way you can decrease anxiety and improve…
Your brain is constantly on the lookout for danger, ready to trigger bodily processes and reflexes to protect you from anything it perceives as a threat. When danger is detected, all animals react with an almost instantaneous sequence of hormonal…
Glimmers are some kind of internal or external cues — small, positive moments or experiences — that spark feelings of joy, safety, or peace for you. These pleasant instances can ease and relax your nervous system with a feeling of…
Trauma can leave a deep imprint on your mind and body and affect literally every aspect of your life. While certain therapies are proven to help heal trauma, like cognitive behavioral therapy, EMDR, and neurofeedback, holistic approaches are gaining scientific validation…
Trauma is all too common these days, unfortunately. Divorce. Car accidents. Abuse. Poverty. Bullying. Stress. Life. Traumatic events can actually alter the structure and function of a person’s brain resulting in Post Traumatic Stress Disorder (PTSD). When remembering the trauma,…
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people’s tastebuds and provide immediate satisfaction. However, these foods are typically high in calories and low in essential…