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brain

The small, seemingly insignificant choices you make today are shaping the brain you have to live with tomorrow

We all have the same…

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antidepressants

Research Says Depression Is Probably Not Caused by a Chemical Imbalance in the Brain

For three decades, people have…

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calm mind

Taking Control of Your Mind, Puts You In Contol of Your Life

Often, your own mind is…

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Mental Health

The First Necessary Step to Improve Your Life is to Learn to Challenge Your Damaging Cognitive Distortions

(The following is adapted from…

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Mental Health

This Is How You Can Get a Bigger Better Brain at Any Age

Over the years, we’ve all…

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neuroplasticity

Science Proves Your Thoughts Influence Your Reality and Shape Your Brain for Better or Worse. You Choose.

If you Google “power of…

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June 21, 2022 age related decline

You’re the Perfect Age to Be What You Dreamed Of

I’m going to be celebrating another trip around the sun soon. So, I’m writing this to remind and inspire me — and hopefully some of you — that getting older is not all downhill. While I will concede that I…

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May 29, 2022 Mental Health

This One Thing Heals Childhood Trauma

Tragically, another school mass shooting just occurred in the U.S. It’s natural for mental health experts to assist the youngsters and their families to help deal with the horrific experience. However, research from similar traumatic events has demonstrated that rushing…

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May 22, 2022 brain

How long does it really take to think a thought?

As inquisitive beings, we are constantly questioning and quantifying the speed of various things. With a fair degree of accuracy, scientists have quantified the speed of light, the speed of sound, the speed at which the earth revolves around the sun, the…

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May 8, 2022 Mental Health

Self-Care Is Really Mental Health Care

When you think of self-care, bubble baths, massages, your favorite foods, and binge-watching Netflix all day might come to mind. While those things can be occasional ingredients of self-care, it is really about much more than just finding ways to…

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April 17, 2022 exercise

Exercise Is Mind Medicine

If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth leading cause of death. We’ve known for a long time that exercise…

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April 3, 2022 exercise

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair…

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March 22, 2022 mind

Your Mindset Shapes Your Life – For Better or Worse

Your mindset sets the foundation for the way you experience your life. The exact same events can happen to two different people, and each person’s brain will interpret the happenings and react differently. This, in turn, will cause different consequences…

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March 6, 2022 dementia

5 lifestyle changes to prevent dementia

When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits. Nearly half a million Australians are living with dementia. Without a cure,…

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February 20, 2022 stress

Your Mindset Influences Whether Stress Helps or Hurts You

We tend to lump stress into one big “bad” category. But in actuality, stress comes in many shapes and sizes and is not all bad. Stress can often accompany a positive event, for example going on a first date, meeting…

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February 6, 2022 intelligence

IQ tests can’t measure it, but ‘cognitive flexibility’ is key to learning and creativity

IQ is often hailed as a crucial driver of success, particularly in fields such as science, innovation, and technology. In fact, many people have an endless fascination with the IQ scores of famous people. But the truth is that some of…

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January 17, 2022 autism

Heavy Metals in Food Seriously Harm Baby’s Brain

While certain heavy metals are essential for the proper functioning of our bodies, others can be detrimental to our health when present — even in trace amounts, particularly to growing brains. For example, magnesium is a heavy metal that promotes…

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January 9, 2022 anger

How Buried Anger Leads to Depression & How To Heal

Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, like depression, could…

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  • The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I’ll tell you how in plain English with simple practices that will change your brain and life.

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    Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.

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