Diabetes affected 463 million people worldwide in 2019, according to the International Diabetes Federation. That number is expected to grow to 700 million by 2045. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb…
It’s well-documented that natural disasters, wars, and other mass traumas can lead to significant increases in population-wide psychological distress. Depression was a leading mental health concern worldwide before the COVID-19 pandemic. After more than half a year of living with it…
This past year has been stressful — to put it mildly. As we have moved through 2020, we’ve seen a global pandemic put the world in a death grip. We’ve witnessed major social unrest with civil protests around the globe.…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to guide this process to help you. An easily accessible way to do…
We all have them — even if we don’t admit it publically — guilty pleasures. It may be anything from spending an entire weekend playing the new release of Call of Duty to binge-watching five seasons of The Office to…
As children, we do not have healthy ways to manage and process overwhelming feelings and circumstances. To protect us emotionally, our brains develop defenses as ways to avoid painful, uncomfortable, or conflicting emotions. At the time they were created, these…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping behavior is eating. When anxious, many people will reach for a bag…
You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play a crucial role in determining whether or not you develop dementia. Research…
Statistics show that more children than ever are experiencing symptoms of mental illness. Among adolescents and teens, the rates of depression and anxiety have been steadily increasing for decades and the most recent CDC data shows a similar trend in…
Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it is doing its job well when you feel that way. That feeling…
