Trauma can actually alter the function of your brain during the stressful event and result in lasting changes in certain brain regions. These changes can impair cognitive function…
The relatively new science of epigenetics is proving that who you are is the culmination of the experiences in your life – and even those of your ancestors…
Trauma is all too common these days, unfortunately. Child abuse. Rape. Combat. Violence. Car accidents. Life. Traumatic events can actually alter the structure and function of people’s brains…
I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
Although you see the two words used interchangeably everywhere, there are distinct differences between feelings and emotions. They’re two different things. Ok. So what. Right? Well, it kind…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…