Resources
Chapter Two
1Jonah Lehrer, Proust Was A Neuroscientist, (New York, NY, First Mariner Books, 2007), 88-89.
2 Ibid, 85.
Chapter Three
1Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, (Oakland, CA, New Harbinger Publications Inc, 2015) , 12-13.
2Ibid, 30.
3Ibid, 13.
Chapter Five
1Haara Esteroff Merano, “Depression Doing the Thinking,” Psychology Today, https://www.psychologytoday.com/articles/200308/depression-doing-the-thinking, (accessed 5/8/2015).
2 World Health Organization, “Media Centre Suicide“, http://www.who.int/mediacentre/factsheets/fs398/en/, (accessed 6/4/2015).
Chapter Six
1Rick Hanson, Just One Thing: Developing A Buddha Brain One Simple Practice At A Time, (Oakland, CA, New Harbinger Publications, Inc., 2011), 2-3.
Chapter Seven
1Dr. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, (New York, Harmony, 2013), 23.
Chapter Eight
1Dr. Dan Siegel, “An Introduction To Mindsight,” http://drdansiegel.com/about/mindsight/, (2010).
2 Dr. Dan Siegel, Mindsight: The New Science of Personal Transformation, (New York, Bantam Books, 2010), 55.
3Ibid, 54.
Chapter Ten
1 Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, (Oakland, CA, New Harbinger Publications Inc, 2015) , 41.
Chapter Eleven
1Dr. Robin Berzin, “10 Reasons Why Stress Is The Most Damaging Toxin In Your Life,” MindBodyGreen, http://www.mindbodygreen.com/0-14560/10-reasons-why-stress-is-the-most-dangerous-toxin-in-your-life.html, (accessed 5/ 7/2015).
Chapter Twelve
1 Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, (Oakland, CA, New Harbinger Publications Inc, 2015) , 65.
2Maria Popova, “How Long It Takes To Form A New Habit,” Brain Pickings, http://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/, ( accessed on 5/6/2015).
Chapter Thirteen
1 Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, (Oakland, CA, New Harbinger Publications Inc, 2015) , 99.
Chapter Fourteen
1J. Loeks, “Responding vs. Reacting in Life”, http://www.baliadvertiser.biz/articles/mind_up/2009/responding.html, (2009).
2Pema Chodron, The Wisdom Of No Escape
3 Dr. Rick Hanson, Just One Thing: Developing A Buddha Brain One Simple Practice At A Time, (Oakland, CA, New Harbinger Publications, Inc., 2011), 197.
Chapter Fifteen
1Dr. Dan Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, (New York, New York, W.W. Norton& Company, Inc., 2007) 5.
2 Ibid, 5.
Chapter Sixteen
1Dr. Rick Hanson, Just One Thing: Developing A Buddha Brain One Simple Practice At A Time, (Oakland, CA, New Harbinger Publications, Inc., 2011), 174.
Chapter Seventeen
1Dr. Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, (Oakland, CA, New Harbinger Publications, Inc, 2009) 96.
Chapter Eighteen
1Dr. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, (Oakland, CA, New Harbinger Publications, Inc, 2009), 93.
Chapter Nineteen
1Taylor Clark, Nerve: Poise Under Pressure, Serenity Under Stress, The Brave New Science Of Fear And Cool, (New York, NY, Little, Brown and Company Hachette Book Group, 2011), 99.
Chapter Twenty
1Byron Katie, Loving What Is: Four Questions That Can Change Your Life, (New York, NY, Three Rivers Press, 2002), 5.
Chapter Twenty-Two
1Osho, “Osho Quotes On Meditation,” OSHO, http://www.osho.com/highlights-of-oshos-world/osho-on-meditation-quotes, (accessed on 12/13/14).
Chapter Twenty-Three
1 Norman Doidge, The Brain That Changes Itself, (New York, NY, The Penguin Group, 2007), 316.
2Shatki Gawain, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life, (Novato, CA, New World Library, 2002) 22-24.
Chapter Twenty-Five
1Carolyn Myss PH. D., Why People Don’t Heal and How They Can, (New York, NY, Three Rivers Press, 1997), 28.
2 Elizabeth Lesser, The Seeker’s Guide, (New York, Villard Books, 1999), 362.
Chapter Twenty-Eight
1 Dr. Jeff Browne and Mark Fenske, The Winner’s Brain: Eight Strategies Great Minds Use To Achieve Success, (Cambridge, MA, De Capo Press, 2011), 168.
2Rush, A.J., Warden, D. et al (2009),”STAR *D: Revising conventional wisdom. CNS Drugs,” 23(8): 627-647.
Chapter Thirty
1Dr. Michael Merzenich, Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life, (San Francisco, CA, Parnassus Publishing, 2013), 5.
2Ibid, 251
Chapter Thirty-One
1Jordana Divon, “How adversity can lead to happiness,” Yahoo News Canada, https://ca.news.yahoo.com/blogs/good-news/adversity-lead-happiness-170812858.html, (accessed on 5/11/2015).
2 Victor Fankl, Man’s Search for Meaning
3Eckhart Tolle, Video of the Day: Eckhart Tolle on How to End Suffering, Intent Blog, http://intentblog.com/video-of-the-day-eckhart-tolle-on-how-to-end-suffering/, (accessed on 5/11/2015).
4 Bryon Katie, Loving What Is, (New York, NY, Three Rivers Press, 2002), 1-2
Chapter Thirty-Two
1Dr. Rick Hanson, Just One Thing: Developing A Buddha Brain One Simple Practice At A Time, (Oakland, CA, New Harbinger Publications, Inc., 2011), 166.
Share this article!