We’re in the middle of a mindfulness revolution. CEOs, professional athletes, prisoners, stressed-out moms, and students are doing it. Google offers free classes at work. The Seattle Sea Hawks claimed…
Mindfulness is intersecting with the leading-edge of neuroscience. Looking at the ancient practice through a scientific lens has been labeled “contemplative neuroscience” and is turning out some extraordinarily robust…
You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
You may think of mindfulness as one of those far-out-there trends, but it’s been around since antiquity for good reason. Science has proven, beyond any doubt, that a…
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at all, but let’s…
Resilience is not a trait that you are either born with or without. It’s a set of behaviors, thoughts, and actions that can be learned and developed. When…