In today’s anxious world, it can be difficult to find a little happiness and peace of mind for yourself. You may know that science has proven that breathing and mindfulness practices are one way you can decrease anxiety and improve your mental health. And while I’m a big advocate of those, I want you to know that finding some relief could be as simple as spending time in or near water.
The Blue Mind Theory, popularized by marine biologist Dr. Wallace J. Nichols, suggests just that. And research supports that aquatic environments have powerful psychological and emotional benefits that anyone can take advantage of.
The Blue Mind Theory of Water
The Blue Mind Theory suggests that water induces a calm, meditative-like state, which reduces anxiety and enhances happiness. The term “blue mind” is used to describe the mildly meditative quality you can experience when near, in, on, or under water. A blue mind consists of a peaceful sense of calm and well-being.
The Science Behind the Blue Mind State
Stress Reduction:
Water has a naturally calming impact on our brains and bodies. The soothing sound of waves, the refreshing sight of a flowing stream, or the weightless sensation of floating in a pool can significantly lower stress levels. Studies show that the presence of water can decrease cortisol, the stress hormone, leading to reduced anxiety and a calmer state of mind.
Enhanced Creativity and Focus:
Water draws your attention to your senses — in the present moment. This is a form of mindful awareness. The mindfulness induced by water can enhance creativity and improve focus and mental clarity. Some people say that they come up with their best ideas when near water, whether it be lakeside or in the shower.
Better Sleep:
Water environments can promote better sleep. The rhythmic sound of water can induce a state of relaxation that prepares your brain and body for rest. There’s long been an assumption that “sea air” makes you sleep better. As it turns out, it’s the sound of waves that helps people fall asleep faster and improves the quality of their sleep. One study found that people sleep an average of 47 minutes longer at night after a seaside stroll.
Physical and Emotional Healing:
Swimming or spending time in water can be therapeutic, aiding injury recovery and promoting overall health and well-being. Scientists have determined that swimming is better for your brain than other aerobic activity, but they aren’t sure why. Swimming in cold water can also release endorphins in your brain, which can make you feel happier.
Incorporating Water into Your Life
To harness the benefits of the Blue Mind Theory, consider integrating more water-related activities into your routine. Here’s how you can do that:
- Visit Natural Water Bodies: Make an effort to visit oceans, lakes, or rivers. If you do it with friends or family, you get the benefits of water, nature, and socializing. Even occasional trips can have a lasting impact on your mental well-being.
- Engage in Water Sports: Activities like swimming, surfing, paddleboarding, or kayaking are excellent ways to connect with water, have fun, and get physical exercise.
- Create a Water Oasis in Your Home: Install a water feature like a fountain or an aquarium to bring the calming effects of water into your living space, or you can incorporate a water element into your landscaping outside.
- Practice Personal Hydrotherapy: Even simply taking a bath or shower can have significant mental health benefits. Warm water relaxes muscles, reduces tension, and provides a momentary escape from stress.
You Are Mostly Water
Water is of major importance to all living things; in some organisms, up to 90 percent of their body weight comes from water. Up to 60 percent of the human adult body is water. Of course, different people have different percentages of their bodies made up of water. However, it is a fact that you are mostly water. Science tells us that generally the brain and heart are 73 percent water while the lungs are at about 83 percent. The skin contains 64 percent, and muscles and kidneys are 79 percent. Even your bones are watery at 31 percent.
Even Just Drinking a Glass of Water Can Help
If you’re looking for a way to decrease anxiety and stress, just drinking a glass of water could help. The link between water and stress reduction — even depression — is well documented. All of your organs, including your brain, need water to function optimally. Dehydration stresses your brain and body, decreases serotonin production, and depletes other essential amino acids.
Studies show that even mild dehydration can increase cortisol levels. Staying hydrated can keep your stress levels down. That doesn’t mean that drinking plenty of water will magically make your problems disappear. But if you’re already stressed, dehydration can exacerbate it. During times of stress, just getting enough fluids can help keep you at your best.
Renee Melton, MS, RD, LD, director of nutrition for Sensei explains:
You’re actually likely to get more dehydrated when you’re under stress, because your heart rate is up and you’re breathing more heavily, so you’re losing fluid.”
The Healing Power of Water
The Blue Mind Theory highlights the important connection between water and mental health. By embracing aquatic environments, you can reduce stress, enhance creativity, improve sleep, and encourage overall emotional well-being. Whether you take a trip to the beach, go for a swim in a pool, or steal a quiet moment to sit by a stream, incorporating water into your life can lead to better mental and physical health.
And don’t forget to drink up and stay hydrated!
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