Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot and long-term -…
To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and…
Depression is a complex illness which can show up very differently in different people. Despite popular theories, the cause of depression is not clearly understood. Whether depression is…