Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Although you see the two words used interchangeably everywhere, there are distinct differences between feelings and emotions. They’re two different things. Ok. So what. Right? Well, it kind…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
“You’re not a robot.” I tell myself this often, as an exasperated reminder that I can’t expect myself to perform “perfectly,” and that it’s okay to feel my…
Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you.…
Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic mental health tool. Analyzing the practice with…