If you Google “power of thoughts,” you get a lot of results including words like “consciousness,” “swami,” “manifest,” and “unleash.” To me, these words suggest a basis not…
Neuroplasticity, the ability of your brain to change both physical form and function in response to its environment, has become a buzzword promising that you can “rewire” your…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to…
For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another break-up and in despair about her…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
From the day you’re born, your brain is continuously being rewired and functionally revised through an ability known as neuroplasticity. In the newborn brain, plasticity is always turned…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Your life literally shapes your brain. Your brain changes both form and function every day in response to your life experiences, emotions, behaviors, and even thoughts. This amazing…
Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known as neuroplasticity. While an…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back into the present can immediately…
Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…