We often treat recovery—from brain injury, trauma, addiction, burnout, or chronic stress—as a moral battlefield. A place where discipline, grit, and willpower are supposed to defeat the enemy.…
I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
If you Google “power of thoughts,” you get a lot of results including words like “consciousness,” “swami,” “manifest,” and “unleash.” To me, these words suggest a basis not…
Neuroplasticity, the ability of your brain to change both physical form and function in response to its environment, has become a buzzword promising that you can “rewire” your…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to…