Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck in a loop that…
As if you didn’t have enough to worry about. Now, science finds that negative thinking may actually cause your brain to decline faster and has been linked to…
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it…
While depression is the most prevalent mental health condition worldwide, anxiety is more common than depression in the U.S. According to the Anxiety and Depression Association of America,…
Worrying and anxiety have become the norm. According to The National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. And…
It’s all too easy in today’s world to go from calm to crisis in a just few seconds flat. I used to actually be surprised when “bad” things…
I have been anxious all my life. While I’ve learned many ways to calm my mind and ease the worry, this coronavirus, COVID-19, global pandemic is triggering my…
I’m sure you’ve heard some of the buzz about the ketogenic diet. According to the hype, it can do everything from producing miraculous weight loss to lowering Alzheimer’s…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…