We’ve all been advised to move our bodies mostly for our physical health — to keep weight in check, strengthen muscles, and protect our hearts. But what if…
Dementia is not an inevitable consequence of aging. It’s estimated that around 40 percent of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.…
Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
I know you’ve seen the fitness trackers everybody is wearing. You may even use one. One of the benefits of the increasingly popular devices — besides helping people…
If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth…
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming…