Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
It doesn’t matter if you are a professional dancer or if you just like to move on the dance floor on Saturday night. It doesn’t matter if you…
We all know that exercise has unparalleled power to improve physical health. But did you know that science is showing that it is one of the best things…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do much of anything except…
Although we still don’t know all that we’d like to, science has come a long way in understanding what depression looks like in your brain. It’s now known…
How you feel, think, and move, what you see and hear, literally every single thing originates in or is processed and assigned meaning by that three-pound mass in…
I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
In today’s frenzied world, everyone it seems is trying to do more, do better, and find some way to get ahead. People are looking for ways to enhance…
I don’t know anyone who doesn’t want to improve their brain health – and preferably the easiest ways possible. But how do you even begin to go about…
We tend to lump stress into one big “bad” category. But in actuality, stress comes in many shapes and sizes and is not all bad. Stress can often…
