We all have them — even if we don’t admit it publically — guilty pleasures. It may be anything from spending an entire weekend playing the new release…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
Your life literally shapes your brain. Your brain changes both form and function every day in response to your life experiences, emotions, behaviors, and even thoughts. This amazing…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
Words help build and maintain a healthy brain throughout a person’s life. Beginning at birth, words aid the development of a baby’s brain. As a brain grows, writing…
In today’s hectic, hurry-up world, it’s common for competitive business professionals, stressed students, and exhausted moms to look for ways to give their tired brains a much-needed boost.…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
There’s no denying that, as you age, your brain slows and cognitive function declines. However, this doesn’t mean that you’re destined to live out your days in a…
The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain this level of fat. The low-fat recommendations and diets that gained popularity…
