Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
When you think of cholesterol, you probably think of heart disease. But without this fat-like substance, you wouldn’t be able to think at all and your brain would…
We all have the same 24 hours in one day and 8760 hours in one year — if we’re lucky. None of us are guaranteed any of it.…
I know you’ve seen the fitness trackers everybody is wearing. You may even use one. One of the benefits of the increasingly popular devices — besides helping people…
Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
We all have them — even if we don’t admit it publically — guilty pleasures. It may be anything from spending an entire weekend playing the new release…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
Words help build and maintain a healthy brain throughout a person’s life. Beginning at birth, words aid the development of a baby’s brain. As a brain grows, writing…