Dementia is not an inevitable consequence of aging. It’s estimated that around 40 percent of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
When you think of cholesterol, you probably think of heart disease. But without this fat-like substance, you wouldn’t be able to think at all and your brain would…
We all have the same 24 hours in one day and 8760 hours in one year — if we’re lucky. None of us are guaranteed any of it.…
I know you’ve seen the fitness trackers everybody is wearing. You may even use one. One of the benefits of the increasingly popular devices — besides helping people…
Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…