This past year has been stressful — to put it mildly. As we have moved through 2020, we’ve seen a global pandemic put the world in a death…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Michelangelo had obsessive-compulsive disorder. Sir Isaac Newton was bipolar and depressed. Abraham Lincoln was known to have depressive episodes and anxiety attacks. Winston Churchill accomplished all that he…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
We all know what our brain is, right? It’s the three pounds of “convoluted mass of gray and white matter” in your head that “controls and coordinates all…
Research has proven many significant benefits in cultivating gratitude for mental and physical health. Studies show that the practice of gratitude can increase happiness levels by an average…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
These days, the typical person allocates an astonishing chunk of their lives to consuming media from an electronic device. According to Nielsen’s latest Total Audience Report, American adults…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
