Mental health in America was declining long before COVID-19 hit. A year later, it’s at an alarming low. The U.S. Centers for Disease Control and Prevention reported in…
In the past, it was taught and accepted that the brain was the only organ in the human body that was “immune privileged” meaning it lacked any direct…
Around most of the world, vaccinations are on the rise, COVID-19 cases and deaths are declining, and people are starting to resume life as normal, including cautiously traveling…
This past year has been stressful — to put it mildly. As we have moved through 2020, we’ve seen a global pandemic put the world in a death…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Michelangelo had obsessive-compulsive disorder. Sir Isaac Newton was bipolar and depressed. Abraham Lincoln was known to have depressive episodes and anxiety attacks. Winston Churchill accomplished all that he…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
We all know what our brain is, right? It’s the three pounds of “convoluted mass of gray and white matter” in your head that “controls and coordinates all…
Research has proven many significant benefits in cultivating gratitude for mental and physical health. Studies show that the practice of gratitude can increase happiness levels by an average…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…
