Setting boundaries isn’t about just about saying “no.” It’s about creating a life that aligns with your values, prioritizing mental health, and fostering relationships that respect your needs.…
With political changes, global conflicts, climate challenges, and personal struggles—I’m sure you have your own list—I’m thinking that 2025 might shape up to be a tumultuous year. Now,…
In a world where stress and constant connectivity and stimulation are the norm, finding methods to recharge and relax throughout your day are essential. Non-Sleep Deep Rest (NSDR)…
By 2050, a staggering 139 million people worldwide are projected to be living with dementia. This sharp rise highlights the growing global health crisis posed by conditions like…
Sheila was raised to be a “good girl.” To her that meant always being kind, helpful, and forgiving. For example, even when she was exhausted, she’d make daily…
In today’s anxious world, it can be difficult to find a little happiness and peace of mind for yourself. You may know that science has proven that breathing…