By 2050, a staggering 139 million people worldwide are projected to be living with dementia. This sharp rise highlights the growing global health crisis posed by conditions like…
Sheila was raised to be a “good girl.” To her that meant always being kind, helpful, and forgiving. For example, even when she was exhausted, she’d make daily…
In today’s anxious world, it can be difficult to find a little happiness and peace of mind for yourself. You may know that science has proven that breathing…
Glimmers are some kind of internal or external cues — small, positive moments or experiences — that spark feelings of joy, safety, or peace for you. These pleasant…
Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
We all know what our brain is, right? It’s that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate…