Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
We all know what our brain is, right? It’s that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate…
The more I learn about our breath, the more confused I am as to why breathwork isn’t a more popular health tool. I read somewhere that it might…
I watched the movie Lucy starring Scarlett Johansson and Morgan Freeman. If you’re planning on watching it and don’t want me to spoil it for you, then skip…
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…