As children, we do not have healthy ways to manage and process overwhelming feelings and circumstances. To protect us emotionally, our brains develop defenses as ways to avoid…
Michelangelo had obsessive-compulsive disorder. Sir Isaac Newton was bipolar and depressed. Abraham Lincoln was known to have depressive episodes and anxiety attacks. Winston Churchill accomplished all that he…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
Just what is this thing we call happiness? Try to define it. You’ll end up describing feelings, things, or even circumstances which will undoubtedly vary from person to…
I’m sure you’ve heard some of the buzz about the ketogenic diet. According to the hype, it can do everything from producing miraculous weight loss to lowering Alzheimer’s…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
We all know that exercise has unparalleled power to improve physical health. But did you know that science is showing that it is one of the best things…
These days, the typical person allocates an astonishing chunk of their lives to consuming media from an electronic device. According to Nielsen’s latest Total Audience Report, American adults…
Anxiety and depression are the leading mental illnesses in America and affect more than eighteen percent of the population. Many people turn to medication as their first line…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
