Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain…
There is a clear link between your dietary choices and your health. What you put in your mouth can have significant implications for your brain and mental health…
Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was…
As if you didn’t have enough to worry about. Now, science finds that negative thinking may actually cause your brain to decline faster and has been linked to…
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself…