It’s well-documented that natural disasters, wars, and other mass traumas can lead to significant increases in population-wide psychological distress. Depression was a leading mental health concern worldwide before the…
As children, we do not have healthy ways to manage and process overwhelming feelings and circumstances. To protect us emotionally, our brains develop defenses as ways to avoid…
Michelangelo had obsessive-compulsive disorder. Sir Isaac Newton was bipolar and depressed. Abraham Lincoln was known to have depressive episodes and anxiety attacks. Winston Churchill accomplished all that he…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
Just what is this thing we call happiness? Try to define it. You’ll end up describing feelings, things, or even circumstances which will undoubtedly vary from person to…
I’m sure you’ve heard some of the buzz about the ketogenic diet. According to the hype, it can do everything from producing miraculous weight loss to lowering Alzheimer’s…