Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…
You can think of your attention as your brain’s steering wheel. Wherever your attention goes, the rest of your brain follows. It is the gate through which all…
If there was a free pill you could take daily that had the potential to help make you mentally and physically healthier and change your brain for the…
Over recent decades, mindfulness has gone from an “out there” topic not taken seriously to become a mainstream scientifically-validated mental health practice. It’s now being utilized as a…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to…
Habits get etched into the neural patterns of your brain. They don’t require conscious thought — which is one reason they’re so darn hard to break. However, science…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
It’s all too easy in today’s world to go from “everything’s OK” to “OMG!” in a few seconds flat. Money is already tight and the car breaks down…
If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic mental health tool. Analyzing the practice with…