Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
I can’t tell you how many times, I have exhausted myself moving heaven and earth in an attempt to force a specific outcome that I thought was best. In…
There’s only one guarantee in life and that is that you will die one day. Nobody likes to talk about death. It makes people squirm, avoid eye contact,…
It’s been a rough couple of weeks. Life’s lessons are rarely any fun. In the past two weeks, my website was down for days. I had to buy…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment…
After taking care of my brother as he wasted away and died from AIDs, the end of my 18-year marriage to my high school sweetheart in an ugly…