Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
Your amygdala, which is part of the limbic system, acts as the brain’s threat radar and alarm. It’s constantly scanning your environment for signs of danger, ready to…
It’s all too easy in today’s world to go from “everything’s OK” to “OMG!” in a few seconds flat. Money is already tight and the car breaks down…
If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…
Even if you don’t know what rumination is, I’m willing to bet you do it. Maybe even a lot! What Is Rumination and Why Do You Do It?…
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you…