1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Sometimes, the random thoughts…
To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and…
Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…
Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
Whether you know it or not, many of your decisions and actions are the result of a tiny part of your brain called the amygdala. Your amygdala are very small…
It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing…