If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Sometimes, the random thoughts…
To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and…
Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…
Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
Whether you know it or not, many of your decisions and actions are the result of a tiny part of your brain called the amygdala. Your amygdala are very small…