Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…
When out-of-control circumstances and uncomfortable feelings overwhelm you and your head is swirling with anxious and depressing thoughts, wouldn’t it be nice if there was something that would…
The polarization of people is happening worldwide. We disagree about politics, religion, ethnicity, sports teams, vaccines and even milk (raw or pasteurized). You name it. Signs of…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
Until a few decades ago, science told us that our brains were capable of growth and change in childhood and that it was pretty much downhill from there. Now…
Meditation is not just a passing fad like hula hoops and pet rocks. It’s here to stay and with good reason. Over the last twenty years, meditation has gone…
In the last few decades — heck in the last year — science has been churning out radical new discoveries about the human brain and mental health which…
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
We’ve all been told at one time or another – probably far too often – “Just let it go.” I’m sure the person offering this well-meaning sentiment intended…
Modern medicine has done wonders for improving our lives. Cures have been found for some of the most harrowing diseases, and doctors can ease many of the most…